{"id":1227,"date":"2024-08-28T14:44:53","date_gmt":"2024-08-28T11:44:53","guid":{"rendered":"https:\/\/omerkaradag.com\/?p=1227"},"modified":"2024-08-28T16:25:30","modified_gmt":"2024-08-28T13:25:30","slug":"kas-kemik-ve-eklem-sagligi","status":"publish","type":"post","link":"https:\/\/omerkaradag.com\/en\/kas-kemik-ve-eklem-sagligi\/","title":{"rendered":"Kas, Kemik ve Eklem Sag\u0306l\u0131g\u0306\u0131m \u0130c\u0327in Takviye Almal\u0131\u00a0M\u0131y\u0131m?"},"content":{"rendered":"
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Kas, Kemik ve Eklem Sag\u0306l\u0131g\u0306\u0131 \u0130c\u0327in Takviye Almal\u0131\u00a0M\u0131y\u0131m?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"kas-ve-kemik-sagligi\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Prof. Dr. \u00d6mer Karada\u011f taraf\u0131ndan yaz\u0131lm\u0131\u015ft\u0131r.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Bu yaz\u0131y\u0131 a\u015fa\u011f\u0131daki butonlar\u0131 kullanarak ba\u015fkalar\u0131yla payla\u015fabilirsiniz.<\/em><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Romatizmal hastal\u0131klar, genel olarak iki gruba ayr\u0131labilir;<\/p>

iltihapl\u0131 romatizmal hastal\u0131klar (iltihapl\u0131 eklem romatizmas\u0131-Romatoid artrit, iltihapl\u0131 bel romatizmas\u0131-Ankilozan spondilit, ba\u011f dokusu hastal\u0131klar\u0131 gibi)<\/p>

ve dejeneratif yani kullanmaya ba\u011fl\u0131 (kire\u00e7lenme-osteoartrit, bel f\u0131t\u0131\u011f\u0131-disk hernisi gibi).<\/p>

\u0130ltihapl\u0131 romatizmalar\u0131n tedavisinde kulland\u0131\u011f\u0131m\u0131z ila\u00e7lar maliyetlidir ve genel olarak re\u00e7ete edilir ve sigortalarca kar\u015f\u0131lan\u0131r. Sigortalarca kar\u015f\u0131lanmayan ve halk\u0131m\u0131z\u0131n kendi b\u00fct\u00e7esinden ald\u0131\u011f\u0131 hi\u00e7bir \u00fcr\u00fcn, iltihapl\u0131 romatizmalar\u0131n tedavisinde kullan\u0131lmaz. Bu konuya \u00f6zellikle dikkat \u00e7ekmek istiyorum.<\/p>

Di\u011fer taraftan iltihapl\u0131 romatizmas\u0131 olan hastalar\u0131m\u0131za Akdeniz usul\u00fc diyete uymalar\u0131n\u0131 \u00f6neriyoruz. Zeytin ya\u011f\u0131n\u0131n iltihab\u0131 azalt\u0131c\u0131 \u00f6zellikleri oldu\u011fu ve tercih edilmesi gerekti\u011fi vurgulanmaktad\u0131r. Diyetten gl\u00fctenin kesilmesi veya s\u00fct ve s\u00fct \u00fcr\u00fcnlerinin \u00e7\u0131kar\u0131lmas\u0131 bilimsel olarak ispatlanm\u0131\u015f bilgiler de\u011fildir. Somon, tuna ve uskumru gibi y\u00fcksek omega-3 i\u00e7eren ya\u011fl\u0131 bal\u0131klar\u0131n da diyete dahil edilmesi \u00f6nerilmekte, bal\u0131k yiyemeyen ki\u015filere bal\u0131k ya\u011f\u0131 takviyesi alabilirler.<\/p>

Hastan\u0131n ya\u015f\u0131, cinsiyetine ve e\u015flik eden hastal\u0131\u011f\u0131na g\u00f6re belirledi\u011fimiz kalsiyum ve D vitamini kas-kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in gereklidir. Di\u011fer taraftan halk\u0131m\u0131z, kendi kafas\u0131na g\u00f6re D vitamin almamal\u0131 ve a\u015f\u0131r\u0131 oranda D vitaminin b\u00f6brek ta\u015flar\u0131 gibi sorunlara yol a\u00e7abilece\u011fi unutulmamal\u0131d\u0131r.<\/p>

Selenyum, \u00e7inko, vitamin C, vitamin E gibi antioksidanlar\u0131n tabletler \u015feklinde iltihapl\u0131 romatizma tedavisinde kullan\u0131m\u0131 i\u00e7in yeterli kan\u0131t bulunmamaktad\u0131r. Ancak diyetimize \u0131spanak, brokoli gibi ye\u015fil sebzeler ve narenciye ve nar gibi meyvelerin dahil edilmesini \u00f6neriyoruz.<\/p>

G\u00fcnl\u00fck bir bardak ye\u015fil \u00e7ay da benzer \u015fekilde faydal\u0131 olabilir.\u00a0 Sar\u0131msa\u011f\u0131n iltihab\u0131 azalt\u0131c\u0131 \u00f6zellikleri nedeniyle a\u011fr\u0131y\u0131 azaltabilece\u011fi bildirilmektedir. Ancak bu \u00fcr\u00fcnleri tablet olarak ekstradan \u00f6deme yap\u0131larak al\u0131nmas\u0131na gerek yoktur.<\/p>

Glukozamin ve kondroitin, omega-3 ya\u011f asitleri ve zerde\u00e7al\u0131n romatoid artrit ve osteoartritte eklem a\u011fr\u0131s\u0131 ve tutuklu\u011funu azaltt\u0131\u011f\u0131na dair bilgiler bulunmaktad\u0131r. Ancak bu bilgiler t\u00fcm hastalara d\u00fczenli olarak \u00f6nerilmesini gerektirecek kadar g\u00fc\u00e7l\u00fc de\u011fildir. Genel pratikte osteoartrit i\u00e7in belirli hasta gruplar\u0131na \u00f6nerilebilmektedir.<\/p>

Geleneksel ve alternatif tedaviler aras\u0131nda yer alan hacamat, kupa, s\u00fcl\u00fck ve ozon tedavisi gibi metotlar\u0131n iltihapl\u0131 romatizmalar\u0131n tedavisinde kullan\u0131m\u0131yla ilgili yeterli bilgi bulunmamaktad\u0131r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Kas, Kemik ve Eklem Sag\u0306l\u0131g\u0306\u0131 \u0130c\u0327in Takviye Almal\u0131\u00a0M\u0131y\u0131m? Prof. Dr. \u00d6mer Karada\u011f taraf\u0131ndan yaz\u0131lm\u0131\u015ft\u0131r. Bu yaz\u0131y\u0131 a\u015fa\u011f\u0131daki butonlar\u0131 kullanarak ba\u015fkalar\u0131yla payla\u015fabilirsiniz. Romatizmal hastal\u0131klar, genel olarak iki gruba ayr\u0131labilir; iltihapl\u0131 romatizmal…<\/p>","protected":false},"author":1,"featured_media":1228,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hastaliklar"],"_links":{"self":[{"href":"https:\/\/omerkaradag.com\/en\/wp-json\/wp\/v2\/posts\/1227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omerkaradag.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omerkaradag.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/omerkaradag.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/omerkaradag.com\/en\/wp-json\/wp\/v2\/comments?post=1227"}],"version-history":[{"count":5,"href":"https:\/\/omerkaradag.com\/en\/wp-json\/wp\/v2\/posts\/1227\/revisions"}],"predecessor-version":[{"id":1240,"href":"https:\/\/omerkaradag.com\/en\/wp-json\/wp\/v2\/posts\/1227\/revisions\/1240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/omerkaradag.com\/en\/wp-json\/wp\/v2\/media\/1228"}],"wp:attachment":[{"href":"https:\/\/omerkaradag.com\/en\/wp-json\/wp\/v2\/media?parent=1227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omerkaradag.com\/en\/wp-json\/wp\/v2\/categories?post=1227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omerkaradag.com\/en\/wp-json\/wp\/v2\/tags?post=1227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}